Pszichológia

Beauty can be consoling, disturbing, sacred, profane

In this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey. Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest forinner peace told through calming and original illustrations. Using ancient wisdom and philosophical quotes from around the world - from Rumi to Emily Dickinson - to anchor her striking visual storytelling, Iulia Bochis weaves a timeless story of personalgrowth and self-love.

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing twopush-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, orthe trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have usedthe science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

The Doctor Is In . . . Again!Did the mega-bestselling Why Do Men Have Nipples? exhaust your curiosity about stuff odd, icky, kinky, noxious, libidinous, or just plain embarrassing? No, you say? Well, good, because the doctor and his able-bodied buddy are in! Again! Mark Leyner andBilly Goldberg, M.D., now take on the differences between the sexes-those burning questions like Why doesn't my husband ever listen? or Why does my wife ALWAYS have to pee? And of course, Why do men fall asleep after sex?, plus plenty of others to keepyou fully informed.Full of smart and funny answers to an onslaught of new questions, all in a do-ask-we'll-tell spirit that entertain and teaches you something at the same time, Why Do Men Fall Asleep After Sex? offers the real lowdown on everything everyone wants to knowabout all things anatomical, medical, sexual, nutritional, animal, and mineral, but would only ask a physician after a few too many, like: Why do you have a bionic sense of smell when you're pregnant? Does peeing in the shower cure athlete's foot? Is a dog's mouth clean? Can you breastfeed with fake boobs? Does thumb sucking cause buckteeth? Do your eyebrows grow back if shaved?Bigger, funnier, and better than ever, Why Do Men Fall Asleep After Sex? proves that in the battle of the sexes, as in most things, a little Q&A is a safe, effective, minimally invasive remedy.

'It all starts with waking up... to what our bodies are expressing and our minds are suppressing'Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health?Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Mate has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring howtoday's culture stresses our bodies, burdens our immune systems and undermines emotional balance.Now, in his most ambitious and urgent book yet, Dr Mate connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves.But, with deep compassion, he also shows us a pathway to health and healing.Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible - if we are willing to reconnect with each other and our authenticselves.

Her life. Her learnings. Her toolkit to live boldly.How do we build enduring and honest relationships?How can we discover strength and community inside our differences?What do we do when it all starts to feel like too much?Michelle Obama believes that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress.In The Light We Carry, the former First Lady shares her practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. A mother, daughter, spouse and friend, she shares fresh stories, her insightfulreflections on change and the earned wisdom that helps her continue to become. With her trademark humour, candour, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, findstrength in community, and live with boldness.The Light We Carry will inspire readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.Praise for her critically acclaimed, multi-million #1 bestselling memoir, Becoming:'This is a rich, entertaining and candid memoir...it is as beautifully written as any piece of fiction' -- i'In the best moments of Becoming, the miracle of Michelle Obama arises' -- Vanity Fair'Intimate, inspiring and set to become hugely influential' -- Sunday Times'Becoming serenely balances gravity and grace, uplift and anecdote' -- Observer

A 7 és 11 év közötti gyermekek nagy változásokon és fejlődésen mennek keresztül az elme, a test, a tanulás és a társadalmi kapcsolatok területén - mindezek hatással lehetnek a kialakulóban lévő önértékelésükre. Várnak rájuk az első vizsgák, szorosbarátságokat kötnek, és azzal is ahogy egyre jobban megismerik testüket elkezdik magukat másokkal összehasonlítani. Teljesen érthető, hogy néhány gyermeknek ebben az időszakban segítségre van szüksége az egészséges önbizalom megőrzéséhez. Poppy O'NeillLégy önmagad! című könyve megadja ezt az oly szükséges útmutatót, amely segítséget nyújt a gyermekeknek. Tele van szórakoztató feladatokkal, amelyeket akár egyedül saját tempójukban, vagy a szülők segítségével oldhatnak meg, dolgozhatnak fel. A kisolvasót egy barátságos szellem (szörnyecske) kíséri végig a könyvön.A könyvben szereplő szövegek és gyakorlatok fejlesztik a gyermekekben önmaguk és mások megértését. A feladatok célja, hogy a gyerekek elgondolkodjanak arról, hogyan észlelik önmagukat és a körülöttük lévő világot, hogy támogassák a kreativitásukat éspozitívan emeljék ki egyediségüket. A gyerekek megtudják belőle, hogy milyen gondolatok és hiedelmek tartják vissza őket, de mindenekelőtt megtanulják tiszteletben tartani és becsülni saját és más emberek egyediségét. Ha sikerül megváltoztatninézőpontjukat, szemléletüket, magabiztosabbnak és jobban felkészültnek érzik majd magukat a mindennapi életben.

'Mesmerizing' TimeAn art expert instantly spots a fake. A cop decides whether to shoot. A psychologist accurately predicts a couple's future in minutes. This book is about those moments when we 'know' something without knowing why. It shows that honing your instinctscould change the way you think about thinking forever.'Trust my snap judgement, buy this book: you'll be delighted' David Brooks, The New York Times'Fiendishly clever' Evening Standard'Provocative, fascinating, radical' Fergal Byrne, Financial Times